Eye movement desensitization and reprocessing (EMDR) therapy is a form of psychotherapy. It involves moving your eyes to process traumatic memories. Research is limited, but current studies suggest it may improve trauma-associated symptoms. It may also be helpful for people with comorbid psychiatric disorders.

However, some experts believe that EMDR therapy may even help athletes, particularly those struggling with their performance or an injury. You can learn more about EMDR therapy and its possible helpfulness for athletes below.

What’s Involved in EMDR Therapy?

Mental health professionals who undergo EMDR training offer EMDR therapy to their patients who have experienced trauma. It involves focusing on a traumatic memory while also making eye movements simultaneously. Patients are instructed to focus on a specific memory so that EMDR therapy can change how it’s stored in the brain. The goal is to reduce or even eliminate problematic symptoms.

Why Would Athletes Consider EMDR?

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